Well all day I have been itching to get home from work to don my jogging gear (you do realise I have cleared TK Maxx rails) and get out there. I downloaded the podcast and podrunner last night in preperation, so 3oclock came and I left work quick change and podcast on and away I went, 5 minute warm up, it was bloody freezing and I found myself wanting to run as I was so cold but I held out till the man in my ear told me to go, and off I went my first 60 second jog, controlling my breathing after a word from a few helpful ladies, I had mapped out my route so half way through I knew Id done a mile and it felt good, the second last 60 second jog I felt it in my calves they felt heavy and I struggled through than minute but I managed and the last minute wasnt as bad by this point I had completed around 1 3/4 miles, the 5 minute warm down took me right to my door. How did I feel? Bloody well great exhilerated that I had completed two miles albeit only around 10 of the 30minutes jogging but I did it, I didnt have the burning feeling in my chest I normally get. I found the 60 seconds walking longer than the 60 seconds jogging, how bizarre is that? So all in all a success I would think so thats me on the jogging front till Friday, back to the gym for a double class tomorrow combat then pump, think the legs will be tired on Friday!
Things I realised
1. I need to wear sunscreen when out jogging I dont want a face like leather
2. The earphones are too big for my ears and kept popping out, I ended up running an extra 30 seconds as I messed the Ipod up trying to fix an earphone, most annoying.
3. Do not wear a White Nike zipper and come in and make a tomato sauce for the pasta whilst still wearing said white Nike zipper!
Going to measure my body tomorrow and put measurements on here for all to see! Will see what difference it makes in the coming weeks. Im weighing in at 9st 5llbs not sure how much Ill lose of that maybe I should just concentrate on the measurements but I know in my heart Id like to see the little digital numbers go down
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