Well I should have just wrote today of as a bad one from the start really. I know, I know only weigh yourself once a week same time same clothes blah, blah, blah, but nooooo not me I weighed myself again this morning and I have put on friggin 1/2 llb since yesterday, I mean whats that all about really? So anyway off I went to my Body Combat class as normal on a Thursday and my usual teacher was off, it was a BOY taking the class a bloody BOY. So 20 minutes in the class I go over on my ankle like a prize idiot, I hobble to the side and the teacher is shouting are you ok, how embarrasing in a class of around 90 people, anyway the Natalie of old would have took it as a cue to bail but no next track and I was back Rambo style roundhousing with the rest of them. Was a tough class and the BOY was good but girls are so much better :)
Next class Body pump, oh and I forgot to tell you on Monday at pump I dropped a 2.5k plate on the inside of the same ankle I had just went over on, really are the fitness gods aligning themselves against me?? It was a tough class and the squats were awful I had upped my weight to 4.5kg each side so 9kg in total, really tough but managed it through gritted teeth. Chest press was a killer as well oh the whole bloody class was a killer really and if someone finds my triceps on there travels please send them back as I really need them instead of bingo wings?
Well I measured myself as promised and I have no idea if I have done it right but here goes
Waist 30"
Under Bust 30.5"
Hips 36"
Bum 37.5"
Thighs 21"
Calf 13.5"
Upper Arm 11.5"
So there you go thats my measurements, hope they change as the weight isnt going in the right direction!
Im out on Saturday night and its a free bar, not a good idea when you are liable to getting a bit out of control especially when you are with a friend thats just the exact same as you. Oh and its a dinner too so think I can safely say Ill be pleased if I stay the same weight on Tuesday. Oh and the run on Sunday Im sure will be a no goer!
Anyway the ankles on ice so fingers crossed its okay for my run tomorrow, although I do suspect I may have heavy legs from the squats as well.
Tips for the day
1. Do not go for a Brazilian Bikini wax one hour before a Combat session..
2. Dont go trying to lift too many weights at once, one may just drop on your sore ankle.
3. DO NOT WEIGH YOURSELF MORE THAN ONCE A WEEK ARE YOU LISTENING.
So till next time mwah x
Subscribe to:
Post Comments (Atom)
You were bound to weigh more today hun, you've introduced a new form of exercise, your body is pumped full of water and glycogen while it works out how to repair your muscles from running... It'll be best for your consistency if you can weigh yourself the day after a day of total rest (can't remember your schedule so don't know which day this would be) to try and minimise the effect that any muscle soreness and repair would have on the scales.
ReplyDeleteYour measurements sound about the same as mine so you probably have done it right, redo them maybe every fortnight, definitely once a month, and you should see a change...
And Combat after a bikini wax, are you mad??? :P
x
Yes I am very mad Kat see above blog!!!
ReplyDeleteI didnt know that so my rest days are Tuesday and Saturday so will weigh myself Wednesday. Dont think there will be much loss though if Im out on the Razz on Saturday.
Is there anything else I should be measuring big toe, thumb etc lol??
xx