Sorry I havent blogged all week been mad busy but here I am to fill you in.
Wednesday
Well Wednesday was my second week on C25K so off I went home from work for my run. Go thome got changed quickly then went to download the second week onto my ipod, here is where my problems began, first it told me it would take 2 hours, WTF, 2 hours, so I rebooted and tried again, even got my son to try but nope same thing, so in my angry state of mind and wanting to toss the computer out the window I grabbed R's ipod only to discover to battery in it, then I grabbed Mr Hs and thought right Ill time it, I knew I was to do 90 seconds running and 2 minutes walking so thought Id time it with songs, boy was this hard. 1 trying to find a song suitable, and 2 a song would finish and I was all over the place, my breathing was awful and I didnt know whether I was coming or going. It started snowing hard and Id forgot my gloves so hands were freezing for the first mile was not good, there was ice under the snow and I nearly went on my neck a couple of times, it was very trying but I did two miles and although it wasnt with the podcast I managed it.
Oh and today was weigh in day, wait for it dadadadada a whole 1/2 llb, not a lot I know but a loss is a loss and after having the night out on Saturday and eating out on Sunday I suppose its ok. Apparently your muscle retains fluid after working out and it takes your body around 4 weeks to adjust to exercise so as Im entering my 4th continous week Im hoping for a greater loss next week.....
Thursday
Double class tonight, body combat and body pump. Mr H was working late so I had to call on my mum for some babysitting duties. Class was ok but I was a bit stressed as I knew my youngest wouldnt go to bed and would still be up by the time I got in so wasnt as focused as I normally am, but I did it. Oh and a strange thing happened in pump, I heard and felt a loud pop in my tricep, weirdest feeling ever, the teacher thinks it was just the transition in moves that shocked the muscle, so at least I know there is a muscle hiding in there somewhere and it wasnt sore phew.
Friday
So today I had my second run of the week and I was more prepared, I have downloaded hte next 5 weeks podcasts as Im not getting caught out like that again. It was tough as I knew it would be and I only managed the 2 miles still in the allocated time, though I might have managed more with it having more running but nope so will just have to plod on, hoping with a fresh pair of legs on Sunday Ill find it easier.
Tips for the Day
1. Be more organised and then you wont be tempted to throw computers out the window
2. Wear gloves when road running in the snow or end up with red raw hands not a good look
So till next time mwah xx
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